Strawberry Overnight Oats

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I’ve got a treat that’s gonna make your mornings bright and easy. Let me tell you about these strawberry overnight oats. They’re creamy, dreamy, and packed with all the good stuff to get your day started right. You’re gonna love how simple and delicious this recipe is.

Close up of strawberry overnight oats in a jar with sliced strawberries on top.

Now listen, y’all. I know we all love those lazy mornings when you can just wake up and have breakfast ready to go. That’s why these overnight oats are a game-changer. We’re talking frozen strawberries blended into a smooth, sweet mix with some non-dairy milk and a touch of vanilla Greek yogurt. Oh, honey, the flavor is just divine.

Ingredients for strawberry overnight oats

Frozen Strawberries: One cup for that fresh, fruity flavor.

Non-Dairy Milk: One and a half cups to keep it creamy and light.

Vanilla Greek Yogurt: One-third cup for a touch of sweetness and extra creaminess.

Maple Syrup: Three tablespoons to sweeten things up just right.

Old Fashioned Oats: Two cups to make it hearty and filling.

Chia Seeds: One tablespoon for added texture and nutrients.

Flax Seeds: One tablespoon to boost the health factor.

Sliced Strawberry for Topping: A fresh touch to make it pretty and delicious.

The full written recipe with measurements is below on the recipe card.

How to make this recipe

Blend frozen strawberries, milk, yogurt, and maple syrup until smooth. In a large mixing bowl, stir together rolled oats, chia seeds, and flax seeds. Pour the strawberry blend over the oats and mix well.

Transfer the strawberry overnight oats to jars or an airtight container. Refrigerate for at least 3 hours or overnight.

When ready to serve, top with sliced strawberries and enjoy!

What are some good toppings for overnight oats?

Fresh fruit, nuts, seeds, a drizzle of honey or cacao nibs make great toppings.

Can you use fresh strawberries instead of frozen?

Absolutely! Fresh strawberries work just as well. Just make sure to blend them thoroughly.

How long do overnight oats need to sit?

Let them sit for at least 3 hours, but overnight is best for the perfect creamy texture.

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close up of strawberry overnight oats in a jar with sliced strawberries on top

Strawberry Overnight Oats

By August DeWindt
Creamy, delicious, and perfect for a meal prep breakfast. Made with strawberries, oats, and chia seeds.
Prep: 5 minutes
Cook: 2 minutes
Servings: 4 servings


  • 1 cup strawberries, frozen or fresh
  • 1 ½ cups non dairy milk
  • c greek yogurt vanilla
  • 3 tbsp maple syrup
  • 2 cups old fashioned oats
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • Sliced strawberry for topping


  • In a blender combine the frozen strawberries, milk, yogurt and maple syrup. Blend until smooth.
  • In a large mixing bowl add the rolled oats, chia seed and flax seeds. Stir together and pour in the blended strawberry & milk combo. Stir until well combined.
  • Transfer to individual jars or a large airtight container. Let sit in the refrigerator for at least 3 hours and up to overnight.
  • When ready to serve, add your favorite toppings. Eat and enjoy!


This recipe makes about 32 ounces aka 4 cups of overnight oats. Usually 8oz should be enough for 1 serving. 
For the chia seeds and flax seeds, feel free to omit either or. Just double up on one if you do. 
I like to use a protein greek yogurt for extra protein. 


Calories: 289kcal | Carbohydrates: 48g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 410mg | Fiber: 7g | Sugar: 16g | Vitamin A: 354IU | Vitamin C: 28mg | Calcium: 193mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: August DeWindt
Prep Time: 5 minutes
Cook Time: 2 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 289
Keyword: Meal prep
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About August DeWindt

Welcome to There’s Food at Home! I’m so glad you are here on my little corner of the internet. Here you will find easy to follow, mainly small batch recipes with accessible ingredients.

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