Rasta Pasta Recipe

5 from 11 votes
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This rasta pasta recipe is everything! The spicy kick from the jerk seasoning combined with creamy coconut milk and melty cheese makes every bite absolutely delicious.

Creamy Rasta Pasta with jerk chicken and a trio of bell peppers.

If you love Jamaican foods try my Jamaican Curry Chicken, Jerk Marinade and Jamaican Green Seasoning.

What is Rasta Pasta?

Rasta pasta is a Jamaican fusion dish. It’s reminiscent of alfredo but with Jamaican seasonings and peppers. The bell peppers add sweetness, balancing the heat from the chicken, while the pasta soaks up every bit of that flavorful sauce.

I first had rasta pasta at Footprints in Brooklyn, NY. The rasta pasta at footprints is famous if you’re familiar with NYC Jamaican cuisine. They offer rasta pasta in a variety of ways. You can get shrimp, oxtail or chicken.

Creamy Rasta Pasta with a trio of bell peppers.

I fell in love with the dish and had to come up with my own rasta pasta recipe. Whether it’s a quick weeknight dinner or a meal to impress guests, this pasta always hits the spot.

Ingredients for this recipe

Ingredients for this rasta pasta recipe.
  • Chicken breasts: Lean protein that absorbs all those bold jerk flavors.
  • Dry jerk seasoning: Adds smoky heat, bringing that Caribbean vibe.
  • Paprika: Provides extra warmth and a hint of sweetness.
  • Olive oil: Helps sear the chicken to perfection.
  • Penne pasta: Its ridges hold onto the sauce for maximum flavor in every bite.
  • Onion: Adds a savory base to the dish.
  • Red bell pepper: Sweet and vibrant for color and flavor.
  • Green bell pepper: Brings subtle bitterness to balance the dish.
  • Yellow bell pepper: Adds sweetness and brightness.
  • Garlic: Infuses the dish with aromatic depth.
  • Salt and pepper: Simple seasoning to enhance every ingredient.
  • Heavy cream: Creates a rich, velvety sauce.
  • Coconut milk: Brings a hint of tropical sweetness and thickness to the sauce.
  • Parmesan cheese: Adds sharp, nutty flavor.
  • Cheddar cheese: Makes the sauce smooth and extra creamy.
  • Wet jerk seasoning: Elevates the heat and ties all the flavors together in this rasta pasta recipe.

The full written recipe with measurements is below on the recipe card.  

How to make this rasta pasta recipe

Cut the chicken breast into strips.

Sliced chicken breast for rasta pasta.

Season and cook the chicken until golden and juicy.

Seasoned chicken breast in an orange bowl.

Start cooking the pasta according to the package directions. While the pasta boils, sauté onions and bell peppers in olive oil.

Onions and peppers cooking in a silver pan.

Add garlic, cream, coconut milk, and wet jerk seasoning to the pan, letting it simmer into a thick sauce. Stir occasionally and the sauce should reduce by a third.

Sauce in a stainless steel pan with onions and peppers.

Remove the pan from the heat and then stir in the cheese. This will prevent it from clumping up. Then toss in the cooked pasta and chicken.

Creamy Rasta Pasta with jerk chicken and a trio of bell peppers.

Garnish with more cheese if you’d like then dig in.

Please remember to leave a review if you make this recipe. The feedback helps me to become a better cook and develop amazing recipes for you.

Commonly Asked Questions

Can I make this vegetarian?

Absolutely! Leave out the chicken and load it up with extra veggies for a hearty meal.

How do I tone down the spice?

Use less jerk seasoning or opt for mild jerk seasoning instead of hot.

What’s the best pasta for Rasta Pasta?

Penne is perfect since it holds onto the sauce, but fettuccine or rigatoni work well too.

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Creamy Rasta Pasta with jerk chicken and a trio of bell peppers.
5 from 11 votes

Rasta Pasta Recipe

By August DeWindt
This Rasta pasta recipe with chicken is creamy, cheesy, and loaded with vibrant flavor.
Prep: 10 minutes
Cook: 22 minutes
Servings: 5 servings

Ingredients 

Chicken:

  • 2 chicken breast, small/medium sized
  • 1 tbsp dry jerk seasoning
  • 1/2 tbsp wet jerk seasoning , walkers wood is my go to brand
  • ½ tsp paprika
  • 1 tbsp olive oil

Rasta Pasta:

  • 8 oz penne pasta, ½ lb
  • 1 tbsp olive oil
  • 1 yellow onion , sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper , sliced
  • 1 yellow bell pepper , sliced
  • Salt
  • pepper
  • 2 cloves garlic , minced
  • 1 ¼ cup heavy cream
  • ½ c coconut milk
  • ½ cup parmesan cheese, grated
  • ½ c cheddar cheese, shredded
  • 1 tbsp wet hot jerk seasoning

Instructions 

  • Cut the chicken breast into small slices. Season with the jerk seasoning and paprika all over. Heat a large pan over medium high heat and add olive oil once hot. Cook the chicken for about 7 minutes. Stirring every few minutes. Remove and set aside.
  • Bring water to a boil in a large pot, salt the water and add the penne. Cook until al dente according to the package directions.
  • While the pasta is cooking, start making the sauce. In the same skillet you cooked the chicken in heat 1 tbsp of olive oil over medium heat, add in the onions and peppers. Season the onions and peppers with salt & pepper. Stir occasionally until tender, about 5 minutes. Then add the garlic and cook for 30 seconds.
  • Add the coconut milk, heavy cream and 1 tbs of wet jerk seasoning to the skillet with the peppers. Bring to a boil and let simmer on medium-low for 7 minutes or until the liquid is reduced a bit and the sauce is getting creamy.
  • Turn off the heat and remove the pan from the burner. Stir in the cheese. Once the cheese is combined, stir in the pasta and chicken.
  • Now you’re ready to eat!

Video

Nutrition

Calories: 693kcal | Carbohydrates: 45g | Protein: 35g | Fat: 42g | Saturated Fat: 23g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 430mg | Potassium: 822mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3259IU | Vitamin C: 97mg | Calcium: 283mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: August DeWindt
Prep Time: 10 minutes
Cook Time: 22 minutes
Course: Dinner
Cuisine: Jamaican
Servings: 5 servings
Calories: 693
Keyword: pasta
Like this recipe? Leave a comment below!

About August DeWindt

Welcome to There’s Food at Home! I’m so glad you are here on my little corner of the internet. Here you will find easy to follow, mainly small batch recipes with accessible ingredients.


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Recipe Rating





21 Comments

  1. 5 stars
    I had the pleasure of making this dish today. Thank you for your recipe. I didn’t have the wet jerk seasoning. So I added just a little more dry seasoning to the sauce. It wasn’t too spicy and it was just perfect for me! Love this dish!

  2. 5 stars
    I love Rasta pasta so I was looking for the recipe cause is so expensive to buy from restaurants. I came across this recipe and all I can say is AWESOME!!!!! So thank you from my family to yours.

  3. 5 stars
    This recipe was super easy to follow and came out so delicious. My family love it so much they want it again next week.

  4. 5 stars
    I’ve made this multiple times and it is absolutely amazing. The flavors are unreal! We use the hot & spicy Walkerswood for an extra kick.