Mangú Con Los Tres Golpes (Dominican Breakfast)

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When you want to taste the heart of Dominican culture, there’s nothing quite like Mangú con Los Tres Golpes. This Dominican breakfast dish is the ultimate comfort food, combining mashed green plantains (the mangú) with crispy fried Dominican salami, cheese, and a sunny-side-up egg. Top it all off with pickled red onions, and you’ve got a breakfast that’s guaranteed to hit all the right spots.

Mangú con Los Tres Golpes, mashed plantains with fried salami, cheese, and eggs topped with onions.

Why you’ll love Dominican Breakfast

Mangú is a staple in many Dominican households, and it’s one of those dishes that brings people together.

Whether you’re eating it for breakfast, lunch, or dinner, there’s something special about the combo of creamy, buttery plantains paired with salty, crispy sides.

Ingredients for Mangú Con Los Tres Golpes

  • Green plantains: The star of the show, these are boiled and mashed to create the mangú base.
  • Vinegar: Adds tanginess to the sautéed onions, balancing the savory elements of the dish.
  • Dominican salami: Fried until crispy, it adds that signature salty flavor that complements the plantains.
  • Queso Blanco or Queso de Freir: This frying cheese gets crispy on the outside while staying soft inside, making it the perfect texture contrast.
  • Onions: Sautéed in vinegar, they add a sweet and tangy punch to the mangú.
  • Eggs: Fried sunny-side-up, they complete the trio of sides that make up “Los Tres Golpes.”

How to make Mangú Con Los Tres Golpes

Boil plantains in salted water until tender, then mash with reserved cooking water, olive oil, and seasonings.

Fry salami slices until crispy, followed by frying cheese slices until golden.

In another pan, sauté onions with vinegar until soft.

Fry the eggs sunny-side-up.

Serve the mashed plantains topped with sautéed onions, alongside the fried salami, cheese, and eggs.

Enjoy this classic Dominican comfort dish!


The full written recipe with measurements is below on the recipe card. 

Commonly Asked Questions

Can I use a different cheese if I can’t find Queso de Freir?

Yes, you can substitute with halloumi or another firm cheese that holds up well when frying. Just make sure it doesn’t melt completely, so you still get that crispy outside.

Can I make this dish ahead of time?

You can boil and mash the plantains ahead of time, but the salami, cheese, and eggs are best fried fresh so they remain crispy. If you need to reheat the mangú, just add a bit of water and reheat on the stove.

What’s the best type of plantain for mangú?

Use green plantains, the greener, the better! They’re starchy and perfect for making creamy, mashed mangú. Ripe yellow plantains won’t give you the right texture or flavor.

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Mangú Con Los Tres Golpes (Dominican Breakfast) on a plate.

Mangú Con Los Tres Golpes (Dominican Breakfast)

By August DeWindt
This Dominican breakfast is made of mashed plantain, fried salami, cheese and eggs topped with pickled red onions. It's so delicious and the ultimate comfort breakfast.
Prep: 10 minutes
Cook: 30 minutes
Servings: 4

Ingredients 

  • 4 green plantains , peeled and cut in half
  • Salt
  • Water
  • 2 large Red onions , cut into rings
  • 1/2 c Vinegar, white or apple cider
  • 16 oz Dominican salami , sliced into 1/4 inch thick circles
  • 16 oz Queso de Freir, cut into 1/2inch thick slices, Queso Blanco works too
  • Vegetable or canola frying oil
  • Pepper
  • Eggs

Instructions 

  • Add the plantains to a pot of water with the water covering the plantains by 1-2 inches. Bring to a boil and let boil for about 30 minutes.
  • While the plantains are cooking, heat a pan over medium high heat with enough of the vegetable oil to cover the bottom of the pan. Once hot add in the onions and cook, stirring continuously. After 2 minutes, add in the vinegar and stir to make sure every slice of onion is well coated. Let simmer until soft, stirring occasionally, this should only take a few minutes. Remove from the pan and set aside.
  • In another pan heat frying oil over medium high heat, again just enough to cover the bottom of the pan. Once the pan is hot enough, add the salami, turn the heat to medium and fry until crispy on both sides. It should only take a few minutes per side.
  • Remove the salami from the pan and wipe it out, or you can use another pan, I’m just lazy, ha. Add some more vegetable oil to the pan on medium heat and we will fry the cheese. You can lightly coat the cheese in flour or you can simply fry the cheese without. Fry until golden and crispy on both sides, about 2 min per side.
  • The plantains should be done by now. Drain all the water except 1/2 cup. Mash the plantains & water together with a potato masher. I like to add about 1tbsp of olive oil or butter as well to really get it smooth. I also will add a bit of salt and pepper.
  • Lastly, fry your eggs sunny side up.
  • Serve everything together, usually the onions go on top of the mangu, eat and enjoy.

Video

Nutrition

Calories: 300kcal | Carbohydrates: 71g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 6mg | Potassium: 852mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 40mg | Calcium: 18mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: August DeWindt
Prep Time: 10 minutes
Cook Time: 30 minutes
Course: Breakfast
Cuisine: Dominican
Servings: 4
Calories: 300
Keyword: Comfort food, Dominican
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About August DeWindt

Welcome to There’s Food at Home! I’m so glad you are here on my little corner of the internet. Here you will find easy to follow, mainly small batch recipes with accessible ingredients.


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