Yogurt Marinated Chicken Thighs
These yogurt marinated chicken thighs are easy to make, bursting with flavor and perfect for meal prep.
Servings: 4 people
Ingredients
- 2 lbs Bone in skin on chicken thighs
- ¾ c greek yogurt
- ¼ c olive oil
- 4 cloves garlic minced
- 1 tsp Turmeric powdered, ground
- 1 tsp black pepper
- 1 lemon juiced
- ¼ tsp red pepper flakes
- ½ tsp Paprika
- 1 tbsp Dill chopped
- 2 tbsp Honey
- ½ tbps olive oil
Instructions
- Mix together the yogurt, turmeric, olive oil, pepper, garlic and lemon juice. Place the chicken thighs in a ziploc bag or a bowl and pour the marinade over. Let marinate for at least 1 hour and up to overnight.
- When ready to cook, preheat the oven to 375 degrees. Add the chicken to a baking dish. You don’t have to shake off the excess marinate.
- In a small bowl or ramekin, mix together the red pepper flakes, paprika, salt, dill and honey. Brush the chicken with this mixture.
- Bake the chicken for 50 minutes. The top should be golden brown and the internal temperature at 165 degrees.
- Serve with your favorite sides and enjoy!
Video
Nutrition
Calories: 487kcal | Carbohydrates: 14g | Protein: 32g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 189mg | Sodium: 182mg | Potassium: 482mg | Fiber: 1g | Sugar: 9g | Vitamin A: 326IU | Vitamin C: 16mg | Calcium: 35mg | Iron: 2mg