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–+ servings
Chia seed pudding with berries and granola.
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3-Ingredient Chia Pudding

This easy 3-ingredient chia pudding is the perfect breakfast or healthy snack. Just chia seeds, milk and honey is all you need.
Prep Time5 minutes
Cook Time5 minutes
chilling time2 hours
Course: Breakfast
Cuisine: American
Keyword: Meal prep, snack, snacks
Servings: 1
Author: August DeWindt

Ingredients

  • 2 tbsp chia seeds
  • ½ c oat milk or milk of choice
  • 1 tbsp honey

Instructions

  • In a mason jar add the chia seeds, milk and honey. Stir together well, cover and place in the fridge. This is for one serving, repeat for additional jars!
    Milk and chia seeds in two mason jars.
  • After about 15 minutes, stir the mixture or shake because some of the seeds may have clumped together on the bottom.
    Chia seed pudding in three mason jars with pink lids.
  • Leave overnight in the fridge and enjoy with your favorite toppings once ready.
    Chia seed pudding with berries and granola close up.

Notes

This is for one serving, repeat for many jars!

Nutrition

Calories: 245kcal | Carbohydrates: 39g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 61mg | Potassium: 168mg | Fiber: 9g | Sugar: 27g | Vitamin A: 259IU | Vitamin C: 0.5mg | Calcium: 325mg | Iron: 3mg