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Pan Seared Branzino on a white plate with dill chimichurri on top.
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5 from 1 vote

Pan Seared Branzino

This pan seared branzino with dill chimicurri is a light yet flavorful dish. It comes together in 20 minutes and is perfect for the summertime.
Prep Time10 minutes
Cook Time10 minutes
Course: Dinner
Cuisine: Mediterranean
Keyword: fish, Seafood
Servings: 2
Author: August DeWindt

Ingredients

Fish

  • 2 filets branzino leave out for 10 min before cooking
  • ½ c Flour
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 1/4 tsp Paprika
  • 1 tsp Cajun seasoning
  • 1 tsp Herb seasoning mix like Italian seasoning
  • Vegetable oil for frying

Dill chimichurri

  • ¼ c Dill chopped
  • ¼ c parsley chopped
  • 4 cloves Garlic minced
  • 3 tbsp Red wine vinegar
  • Salt
  • Pepper
  • 2 tsp Red pepper chili flakes
  • c extra virgin olive oil

Instructions

  • Mix together all the ingredients for the chimichurri sauce in a small bowl and cover, set aside until ready to use. Alternatively you can put all the ingredients without cutting into a food processor and bend.
  • Heat a large cast iron or stainless steel skillet over medium high heat with enough oil to reach about ½ inch deep in the pan.
  • While the oil is heating up, mix the flour with salt and pepper and spread on a plate, or something where you can dredge the filets easily.
  • Pat dry the filets and season on the flesh side with paprika, cajun seasoning and herb mix.
  • Once the oil is hot, fry the filets skin side down until golden and crispy, about 4 minutes, then flip and fry for about another 2 minutes. Remove from the oil and place on a wire rack with a paper towel underneath for about 2 minutes.
  • Serve with the chimichurri sauce on top with your favorite sides, eat and enjoy!

Video

@theres.food.at.home Pan-Seared Branzino with Dill Chimichurri. Full recipe on my blog. This dish looks like it came straight out of a high-end restaurant, but you can make it right at home with minimal fuss. Seafood recipes, easy recipes #seafood #fish #foodtiktok ♬ So What (feat. John Coltrane, Cannonball Adderley & Bill Evans) - Miles Davis

Nutrition

Calories: 433kcal | Carbohydrates: 29g | Protein: 2g | Fat: 73g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 53g | Cholesterol: 1mg | Sodium: 479mg | Potassium: 171mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1875IU | Vitamin C: 14mg | Calcium: 88mg | Iron: 3mg