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Jamaican green seasoning in a container with garlic, thyme and scotch bonnet pepper on the side.
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Jamaican Green Seasoning

A staple in Jamaican cooking, green seasoning, similar to sofrito, can be used in soups, stews and braised dishes.
Prep Time5 minutes
Cook Time2 minutes
Course: Sauces
Cuisine: Jamaican
Keyword: Quick and easy
Servings: 1 serving

Equipment

Ingredients

  • 1 yellow onion chopped
  • 10 cloves garlic
  • 1 scotch bonnet pepper
  • 5 green scallions chopped
  • 1 bunch parsley
  • 1 bunch cilantro
  • 2 tbsp ginger about 2 inch piece
  • 8 sprigs thyme stems removed
  • 1/8 tsp salt
  • 1/4 cup olive oil
  • 2 tbsp vinegar

Instructions

  • In a blender or food processor add all the ingredients. Blend it all up until there's a thick paste.
  • Keep pushing down the sides to make sure everything gets blended well. Add a tablespoon of water if it seems too thick.
  • Very simple!

Video

Nutrition

Serving: 1g | Calories: 637kcal | Carbohydrates: 34g | Protein: 7g | Fat: 55g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Sodium: 351mg | Potassium: 944mg | Fiber: 8g | Sugar: 8g | Vitamin A: 6420IU | Vitamin C: 135mg | Calcium: 246mg | Iron: 7mg