Fried Sweet Plantains (Maduros)
These sweet fried plantains are a staple in many west Indian, African and Latin households. They come together in minutes using ripe plantains and simply frying them in shallow oil until they turn sweet, crispy and caramelized .
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Side Dishes
Cuisine: Dominican, Jamaican, Puerto Rican
Keyword: Easy, Quick and easy
Servings: 4 servings
Author: August DeWindt
- 3 plantains very ripe
- Neutral oil
Cut off both ends of the plantain. Make a shallow lengthwise slit through the peel and remove it gently. Slice diagonally about ½″ thick. Or slice through the center and then diagonally.
Add oil in a large nonstick skillet, enough to cover the bottom by 1/2 an inch. Heat over medium until shimmering but not smoking, the plantain should sizzle when dipped.
Lay slices in a single layer, overcrowding makes them soggy so do this in batches if needed. Fry for about 2–3 minutes per side, until deeply golden with caramelized edges. Flip gently. If browning too fast, lower the heat. They are done when golden but I like them extra crispy so I might cook it longer.
Transfer to a paper towel lined plate to drain excess oil. While still warm, optionally sprinkle with a pinch of salt.
Eat and enjoy!
Calories: 164kcal | Carbohydrates: 43g | Protein: 2g | Fat: 0.5g | Sodium: 5mg | Potassium: 654mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1517IU | Vitamin C: 25mg | Calcium: 4mg | Iron: 1mg