I use quite a bit of dill because I LOVE dill. However if you would like less, start out with 3 tablespoons and see how you feel.
Calories: 157kcal | Carbohydrates: 1g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 58mg | Sodium: 168mg | Potassium: 370mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 0.5mg